⚠️ Headphones required. Do not drive or operate machinery while using.
Delta (0.5-4 Hz)
Deep sleep, recovery, healing
Theta (4-8 Hz)
Deep relaxation, meditation, REM sleep
Alpha (8-12 Hz)
Relaxation, creativity, stress reduction
Beta (12-30 Hz)
Alertness, focus, cognitive performance
Gamma (30-100 Hz)
Higher processing, learning, perception
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