Brainwave Entrainment

⚠️ Headphones required. Do not drive or operate machinery while using.

Delta (0.5-4 Hz)

Deep sleep, recovery, healing

Theta (4-8 Hz)

Deep relaxation, meditation, REM sleep

Alpha (8-12 Hz)

Relaxation, creativity, stress reduction

Beta (12-30 Hz)

Alertness, focus, cognitive performance

Gamma (30-100 Hz)

Higher processing, learning, perception

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